It’s time to play with blocks, balance and strength in today's class. We bring some attention to the thoracic spine, scapula, shoulders and neck with some isolated strength and mobility work in a quick 40 minute practice. Lower body movement is incorporated into a short flow towards the end of the practice. In this class we use two blocks, you may also find a blanket or bolster helpful in prone positions. Warning: proprioception work with blocks may cause giggling and brain confusion!