Block o'Clock
Marianne Moore • 41m
It’s time to play with blocks, balance and strength in today's class. We bring some attention to the thoracic spine, scapula, shoulders and neck with some isolated strength and mobility work in a quick 40 minute practice. Lower body movement is incorporated into a short flow towards the end of the practice. In this class we use two blocks, you may also find a blanket or bolster helpful in prone positions. Warning: proprioception work with blocks may cause giggling and brain confusion!
Up Next in Marianne Moore
-
Twist, Toes and Flow
In today’s class we work through spinal segmentation and thoracic rotation. We spend time working on our feet in varying positions, focusing on extension and checking in with the movement of each of our toes. We use this foundational work to play with our balance; in some exploratory hinges and f...
9 Comments