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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Explore Your Balance

Meghan Gould • 44m

Up Next in Meghan Gould

  • Wake Up & Flow

    Start your day off with this full body shake down and you might just skip your morning coffee. You'll explore movement through all your major joints and muscles so that you'll leave feeling ready to tackle your day.

  • Post Run EOD Stretch

    If you're looking for a good way to finish out your run or a long day at work, this is it! This will be a head to toe stretching session that'll leave you feeling awesome. A block and a towel might come in handy here.

  • Explore Your Hips

    Explore your active and passive hip range of motion with this simple floor based practice that you can do any time of day. If you like to run or find yourself sitting a lot throughout your day, give this one a try!

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