Groundwork: Hips
Cecily Milne • 37m
Inspired by hibernation season in the northern hemisphere, this 37 minute practice stays close to the ground—perfect for those days when all you want to do is roll out of bed, onto your mat. We'll explore various movements that target hip rotation, waking up the muscles that help to keep your pelvis balanced. Expect to walk off the mat feeling grounded and renewed.
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