Loaded Strength Circuit
Ali Lipson • 1h 7m
Begin with a dynamic full body warmup, work your way through 3 rounds of 4 compound strength exercises and then finish off with some easy stretches to smooth things out. This class has options for experienced lifters and beginners too. Props required: 1 set of lighter weights, 1 single med/heavy weight, band or belt, 2 blocks or 1 bolster.
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