Love those Legs!
Rachel Hanberry • 43m
Enjoy this simple but effective standing flow where you will build strength and power in your lower body. Transitioning entirely from standing poses this class is great for you if you need to give your wrists a break. No props are needed.
Up Next in Rachel Hanberry
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Full Moon Flow
Enjoy connecting to the energy of the full moon as we explore half moon pose in this detoured flow. You might need a block for practice.
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Start Your Day with A Good Morning!
Awaken your hamstrings with this class designed to bring more awareness and strength to the back of your legs. Working with different variations of a "Good Morning" you will find strength and stability in the legs as we explore a detoured version of a single leg balance pose.
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Exploring Half Moon Pose
During this class you will spend time preparing your body for this strong standing posture ensuring that you feel ready. You will then explore different ways to access the position as you spend some time playing with the pose, building up your strength and self confidence.
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