Lowdown on the Lower Back - Part II
Cecily Milne • 39m
This follow-up to "Part I" complements the online workshop by the same name, originally led by Cecily in September 2022. This class uses props and weights not typically seen in yoga studios: a longer dowel or broomstick, a large stability ball as well as two weights—one lighter, one heavier. We'll explore core stability, spinal segmentation with different forms of feedback and resistance, squat-based hip mobility and deadlifts.
You can purchase the downloadable 2-hour online workshop recording here: https://yogadetour.ck.page/products/lower-back-download
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