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Here Comes the Sun Salutation!

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Rachel Hanberry • 42m

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  • Here Comes the Sun Salutation!

    For when you don't have a lot of time but still want to take care of your body. Working with classical sun salutations and sun salutation A, wake up your whole body with this quick, simple but effective flow.

  • Full Moon Flow

    Enjoy connecting to the energy of the full moon as we explore half moon pose in this detoured flow. You might need a block for practice.

  • Exploring Half Moon Pose

    During this class you will spend time preparing your body for this strong standing posture ensuring that you feel ready. You will then explore different ways to access the position as you spend some time playing with the pose, building up your strength and self confidence.

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