Push the Block
Hannah Stewart • 46m
A full body practice with just one block as your only prop. We push into the block in many ways to create more activation and connection. A little focus on shoulder extension and balance, this fun class will get you feeling more and working harder. Expect some cramp and some heat in surprising places.
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Explore lots of types of shoulder movement in familiar postures and explore how eagle pose can build towards stronger arm balance bases. We journey from thoracic mobility, cactus bridge (yep) to Eagle and dolphin variations.
BJJ or Meditation?
The original intention of this class was to explore some hip strength to create a more comfortable seat such as cross legged pose for meditation or breath work.
We also explore rolling into seated and more complex transitions. While I was exploring this, my husband said its also perfect for dri...