Live stream preview
Release for Relief
Ali Lipson • 50m
Stop gripping and start softening. If you're a bum clencher or have soreness around your low back, this relaxing class is for you. A block / small ball and a stool/ottoman will come in handy.
Up Next in Ali Lipson
-
Loaded Strength Circuit 2.0
Begin with a dynamic warmup, build your strength with 3 sets of 3 strengthening exercises and then finish up with some soothing stretches and familiar yoga poses. Props recommended : stretchy band,1 light &1 med/heavy weight, yoga block or sandbag.
-
Windup to Winddown
Get up and get back down again, and again. This dynamic class will help you to build your strength, coordination, and balance.
6 Comments