Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Rise and Shine - Lower Body

Kate Sassanelli • 45m

Up Next in Kate Sassanelli

  • Rise and Shine - from Top to Toe

    30 minutes to mobilise your joints, wake up your muscles and focus your mind - short but rather sweet!

  • Hamstring Strength & Single Leg Balance

    Using various techniques, we’ll work to strengthen our hamstrings as well as testing balance and proprioception. Get ready to feel the burn! Grab a block to increase the challenge.

  • Flex, Extend & Twist your Spine

    Re-released from the DVS Archives!

    As well as moving your spine in all directions to improve mobility, we'll work through some lower body control work to test and develop your strength and stability. No props required unless you usually like to add blocks to your practice.