Room to Breathe
Bex Skeel • 42m
This practice explores a series of rotational and lateral movements of the spine, with the intention of finding a freer moving breath by creating awareness of the movement of our ribs and thoracic spine. A block or cushion for sitting might come in handy
Up Next in Bex Skeel
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Gentle Breathing Exploration
Pull up a bolster, pop on your comfiest clothes and prepare to go easy on yourself with this gentle, breath centred practice. with the aim of facilitating an effortless diaphragmatic breath, we will work towards developing a sense of ease in the shoulders, neck and upper back through a series of ...
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Shoulder Binds Unbound
This flowing practice helps to build the rotational capacity of our shoulders, building towards some of the more complex shapes we might see in our yoga practice.
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Hip Rotation - Greatest Hits
No props needed for this class. Enjoy 45 minutes of some of my favourite juicy mobility exercises, designed to show us where we are with our current mobility and then have those hips feeling strong and buttery.
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