Up Next in Kate Sassanelli

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  1:00:34

  Extremities Extremities

  Extremities Extremities

  The most used parts of our bodies are the ones we tend to neglect. Using simple, uncomplicated exercises, build resilience in these joints to aid your everyday, functional movement.

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  33:02

  30 Minutes to Move

  30 Minutes to Move

  Mobilise, strengthen and stretch - when you're short on time but want to add some movement to your day, this is the ideal class!

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  45:53

  Rise and Shine - Lower Body

  Rise and Shine - Lower Body

  Just 45 minutes to wake up, mobilise and move your body! With a focus on lower body, this class will definitely warm you up and have you raring to go!