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Spring in Your Step

Alissa Firth-Eagland • 43m

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  • Bow Pose AKA Tummy Time

    Adults don’t spend much time on our bellies, extending our backs and floating our limbs, but babies sure do. What can we learn from tummy time? Short, sweet, and steady, this practice offers lots of prep for easeful prone back extension to get you ready for Bow, as well as Camel and Bridge. A bla...