Up Next in Cecily Milne

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  38:53

  Unpacking 90/90 Mobility

  Unpacking 90/90 Mobility

  Let’s unpack 90/90 mobility work and get in touch with some true hip range of motion. Having a block and chair nearby will be helpful.

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  40:52

  Exploring Skandasana

  Exploring Skandasana

  If you've already enjoyed "Crafting Your Cossack Squat" and "Sidebending "Soirée", you've come to right place! We'll now combine the elements of side-bending and the Cossack progressions in an exploration of skandasana, a deep side lunge. Come prepared with at least two blocks (or chair for more ...

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  44:48

  Wall-asana

  Wall-asana

  There are endless options available when it comes to building a movement practice at the walll. This full-body exploration targets strength and mobility while also challenging you with inversions, backbends and everything in between.