Glute Max Focus
Drew Hume • 27m
Often a component of low back "stuff" the glute max could regularly use a little waking up, since we sit for long periods most days. This practice will take care of that need.
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Exploration of Shoulder Rotation
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Step Through - No Momentum
The step through, from downward dog to a lunge, is a very common movement in Vinyasa-style practices. Often times we might swing the foot forward a little to get it a bit further between the hands. But not today we don't ;)
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Asymmetry Central
Get ready to feel a little frustrated with me with this one ;) Have a block at the ready, as we're going to be using it to both decrease stability and symmetry throughout this class.
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