Live stream preview
Treat Yourself: Chest
Treat Yourself! Self-Massage Practices with Drew • 16m
While you may think a comfortable upright posture can be achieved by focusing only on the upper back, it’s important not to leave out the essential, balancing element of focused work on the chest. As we explore the pec muscles and the areas around them, small adjustments in position can make a really big difference in sensation here. Don’t be afraid to experiment and find the angles that work best for you.