Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Wild Spiral Flow

Sarah Wood • 57m

Up Next in Sarah Wood

  • Train Your Up Dog

    Join me in this deconstruction of your Up Dog - isolating and activating each component. Notice the difference as we then integrate this work into some flows, spending some extra breaths in this (usually) transitional posture. Have a couple of blocks handy and some support for prone work as needed.

2 Comments