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Treat Yourself: Forearms (typing muscles!)
21m
For a lot of us, this one should be a daily practice. You may notice a surprisingly high degree of tension in your forearms since this set of muscles does SO much for us (especially if you work at a desk) without getting much in return. This practice will not only help bring relief to your forearms, it will also help to support the joints above and below (your wrists and elbows!).
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