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Treat Yourself: Inner Thighs
The adductor group of muscles located along the inner thighs are typically under-worked in a typical yoga asana practice—they receive plenty of stretch inputs but hardly any strength inputs. While stretching is still valuable, balancing this with active work can optimize how your legs carry you through your practice, and through life. This practice will provide the best of both worlds, combining release with activation for the best possible results.