Hip Flexor Express Tune-Up
30 mins or less • 30m
If your hip flexors always feel tight, give this practice a try. Rather than stretch these muscles, we're going to make them work. You'll notice a difference almost immediately and may very well be surprised by the results you can experience in only 30 minutes. Have two blocks on hand for this class.
Up Next in 30 mins or less
Attached at the Brick
A quick burst of challenge, strength, coordination and fun where we explore a playful practice focusing on two bricks. Part of us stays in contact with two bricks at all times. Exploring new and familiar poses in a unique way.
A full restorative breath reset in under 30 minutes where you can fully relax and destress. Great for when your body needs time out. Make yourself a quiet cosy haven and be gently lead through this mindful practice.
Gather your resistance band and let's make some waves...in our spines!
In this 20 minute practice, you'll explore slowly mobilizing your spine in smaller segments, helping to bring clarity to your brain's body map. Spinal articulation may seem somewhat boring at a glance, but it is nutritious mo...