30 mins or less

30 mins or less

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30 mins or less
  • Antidote for Sitting - Lower Body

    Tasking the front and the back of the hip, we'll aim to counter the side effects of passive hip flexion and chair sitting. Incorporating active hip flexion and extension, this practice is mostly chill with just a dash of spice.

    You'll want one yoga block and an optional dowel or broomstick.

  • Free Class! Moving Meditation - Mandala Flow

    Cecily's practice style is looking a little different these days, but the effect is still the same. Enjoy a balanced sequence suitable for all levels, and grab two block to use along the way.

  • Antidote to Sitting - Upper Body

    This practice fuses upper body mobility and simple stretching to counter the effects of long bouts of sitting whether it’s at your desk, in your car, or on your sofa. You’ll need yoga blocks, a bolster or some cushions, and a dowel or broomstick for class.

  • Wrist Prep Revolution

    The perfect complement to any practice that involves weight-bearing on the hands. We'll mobilize the wrists and hands, strengthen the forearms and leave your upper body feeling like it's the foundation you need for plank, push-ups, arm balances and handstands.

  • Wall to Floor Feedback

    Instead of using moveable props you’ll make use of surfaces to get feedback. Find a wall and floor space that allows you to spread out. Enjoy exploring movement with feedback from the wall and floor separately and then together.

  • Movement Interlude - Upper Body

    A perfect anytime practice that that will leave your entire upper body feeling tuned up and ready for whatever else you have in store for it.

  • Movement Interlude - Lower Body

    Give some attention to your ankles, knees and hips as we move through this grounding practice that's perfect either the beginning or end of your day.

  • Movement Interlude - Spine

    This short, gentle sequence brings awareness to the spine through flexion, extension and rotation. It's the perfect practice to either add to another class, combine with your regular workout or do on its own to start or end the day.

  • Rest is Best

    Settle into 3 simple restorative poses to nourish and support your soul as you relinquish your control on life for these few moments and let go. Perfect for when you need some me time, some self love and to get away from the busyness of life.

  • Flow de pies y caderas

    Durante esta clase vamos a jugar con los pies y las caderas, recorriendo el tapete de un lado a otro, jugando con el equilibrio y explorando diferentes ángulos en los cuales movernos. Solo necesitas tu tapete.

    During this class we will play with our feet and hips, moving around the mat, playing...

  • Hip Flexor Express Tune-Up

    If your hip flexors always feel tight, give this practice a try. Rather than stretch these muscles, we're going to make them work. You'll notice a difference almost immediately and may very well be surprised by the results you can experience in only 30 minutes. Have two blocks on hand for this cl...

  • Upper Body Love in a Chair

    This practice is great for someone who sits all day and just needs a quick movement snack because of tension in the neck and shoulders. You don't even need to move from your seat. Suggested props are a small ball and/or a block; however, if you don't have any props you can still join in.

  • Attached at the Brick

    A quick burst of challenge, strength, coordination and fun where we explore a playful practice focusing on two bricks. Part of us stays in contact with two bricks at all times. Exploring new and familiar poses in a unique way.

  • Breath Reset

    A full restorative breath reset in under 30 minutes where you can fully relax and destress. Great for when your body needs time out. Make yourself a quiet cosy haven and be gently lead through this mindful practice.

  • Spine Waves

    Gather your resistance band and let's make some waves...in our spines!

    In this 20 minute practice, you'll explore slowly mobilizing your spine in smaller segments, helping to bring clarity to your brain's body map. Spinal articulation may seem somewhat boring at a glance, but it is nutritious mo...

  • Turn your Crow on its Back

    Enjoy a session on your back exploring your hips, shoulders, and core. Come prepared with 2 blocks or books to help you feel the sensation of hugging in and to give you a little extra challenge. Have a little bit of space around you for some rolling too.

  • Saludo al Sol Circular

    Un flow inspirado en el saludo al sol pero con muchos elementos de movilidad para ir preparando el cuerpo hacia el circulo final donde sostendremos isométricos. No necesitas ninguna herramienta extra mas que tu tapete.

    A flow inspired by the greeting to the sun but with many elements of mobilit...

  • Chill Hips

    Are you feeling like doing something gentle? This class is perfect to do on those days when you want to move but want something more soothing and chill. Put on your pj's or just get comfy and let's go.

  • A Quick Hit of 90-90

    This 20-min class focuses on techniques and engagements that will having you feeling the "work" even after you've rolled up your mat. Ideally you already have some exposure to the 90/90 position and know how to best make it work for you. So let's dive in and target the hips, glutes and inner thig...

  • Here Comes the Sun Salutation!

    For when you don't have a lot of time but still want to take care of your body. Working with classical sun salutations and sun salutation A, wake up your whole body with this quick, simple but effective flow.

  • Hip Quickie

    Enjoy a potent and purposeful mobility practice to target your hips! You may wish to have some extra cushion for your knees, as well as a brick and a small ball for this practice. A rolled up washcloth could be used in place of a ball.

  • Everyday Essentials

    Perfect for those days when you've just rolled out of bed and need to move your body, or for getting your mobility fix in after a workout. Let's give some TLC to all of our major joints, enjoying a balance between active engagement and intentional stretching. Have two blocks nearby before hittin...

  • Feelin' Good Flow

    Find ease and fluidity with this simple practice. Focus less on alignment and take your cue from within. Move organically and intuitivly through familiar shapes and find novelty in the moment.

  • Neck Overhaul 2.0

    Some additional options and variety to play with for your neck-focused practice. You can combine this practice with the first one that focused on the neck or you can use this in isolation. Keep the sore neck at bay by making this a regular. No props needed.