30 mins or less

30 mins or less

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30 mins or less
  • Ankle Bite

    For most of us, our ankles deserve a lot more attention than they're typically given. Use this class to wake up these joints! Learn how to use load intentionally and show your ankles how they're meant to move and feel.

  • Remedy for Sitting

    If you find yourself sitting for long periods this class is for you! Enjoy this quick practice at any point in your day to help take a load off those hard working hip flexors.

  • Strong Start

    If you just rolled out of bed or stepped onto your mat for the first time in a while, press play on this class to get started with a full-body wake-up call. We'll work from the ground up, starting with some core activation and from there build awareness into the hips, shoulders and spine. You'll...

  • 10 Minutes for Feet and Ankles

    In less than 10 minutes, we'll utilize props and activations to awaken our feet and ankles. This practice is great as a stand-alone or as a warm up to any other fitness routine, barefoot or otherwise. Our feet are our foundation, so let's bridge the gap of connection from body to brain.

  • Fab Feet

    Give your feet some attention as we roll them, challenge them and connect them to ankle and lower body movement. Equipment required: 2 blocks and 1 ball.

  • Quick Back Body Wake-Up Call

    In less than 30 minutes, you'll communicate to and fire up your hamstrings, glutes, and posterior shoulder. No equipment is needed, but an opportunity presents for additional load such as a dumbbell or kettlebell.

  • Triple Threat

    In this short practice we focus on the movement and strength of our wrists, forearms and fingers. Have a ball on hand to dial in your focus in Controlled Articular Rotations and increase awareness!

  • Wonderful Wake Up!

    For those mornings when you have a half hour to get things moving and you want to add some sunshine to your day. Working through activating the legs and hip capsule to bring strength and stability to your joints, ensuring you are ready to take on anything the day throws at you!

  • Resurfacing: Full Body Flow

    Cecily's first class back postpartum focuses on coming back to your body with ease and grace. We'll move together through familiar shapes that bring energy and breath to areas of the body that may have been stagnant for a little too long. In only thirty minutes you'll be reminded of how potent ju...

  • Enraizando nuestros pies

    Enfocaremos la clase en encontrar los espacios en nuestros pies para sentir estabilidad y arraigo en nuestra vida cotidiana y en momentos retadores de la vida.

    This class focuses on connecting to the areas on our feet where we can feel more stable and rooted, even in the most challenging moment...

  • Birds of a Feather

    Hand-balancing shenanigans can be challenging but also lighthearted and fun. In this practice, we explore working with our centre of gravity in avian shapes and eventually have a little play with peacock pose

  • Quad-Zilla

    It's time to break through some movement fears that are commonly instilled in us - we're moving the knee beyond the ankle in this practice! And frequently too.

  • Core Ignition

    Experience reflexive and 3-dimensional core ignition and stability with a progression of simple static, active dynamic, and sneaky-strong movements.

  • Work Your Wild Thing

    Wake up your shoulders in all directions as we explore different entries into wild thing. 1 block is optional

  • 20 Minute Magic for Your Spine

    When we release tension in the backs of our legs we can often find more freedom of movement in the spine. I often practice this class when I am feeling the need to release and relax. 20 minutes of supported postures to enhance your wellbeing. Enjoy!

  • Headstart - Eye and Neck Prehab

    All day we use our eyes and neck yet so rarely do we coordinate these two areas together at end range. This brief practice starts with head ramping, neck range of motion work, and strengthening actions for your eyes. At the end, we practice expanding our field of vision in a modified Triangle pos...

  • Glute Max Focus

    Often a component of low back "stuff" the glute max could regularly use a little waking up, since we sit for long periods most days. This practice will take care of that need.

  • "Sidebum" Salute

    The "sidebum" - aka the glute medius region of your hips and backside - is a key contributor to hip and pelvic stability. This sub-30 minute practice will light up the glute med along with its nearby rotators to bring a healthy burn into these muscle groups. The best part? This entire class is fl...

  • Exploration of Shoulder Rotation

    Usually we practice in familiar ways, and there may not be so much variation in how we do things. This practice takes us off the typical path as it relates to shoulder rotation, to see what gems we can extract for ourselves.

  • Antidote for Sitting - Lower Body

    Tasking the front and the back of the hip, we'll aim to counter the side effects of passive hip flexion and chair sitting. Incorporating active hip flexion and extension, this practice is mostly chill with just a dash of spice.

    You'll want one yoga block and an optional dowel or broomstick.

  • Moving Meditation - Mandala Flow

    Cecily's practice style is looking a little different these days, but the effect is still the same. Enjoy a balanced sequence suitable for all levels, and grab two block to use along the way.

  • Antidote to Sitting - Upper Body

    This practice fuses upper body mobility and simple stretching to counter the effects of long bouts of sitting whether it’s at your desk, in your car, or on your sofa. You’ll need yoga blocks, a bolster or some cushions, and a dowel or broomstick for class.

  • Wrist Prep Revolution

    The perfect complement to any practice that involves weight-bearing on the hands. We'll mobilize the wrists and hands, strengthen the forearms and leave your upper body feeling like it's the foundation you need for plank, push-ups, arm balances and handstands.

  • Wall to Floor Feedback

    Instead of using moveable props you’ll make use of surfaces to get feedback. Find a wall and floor space that allows you to spread out. Enjoy exploring movement with feedback from the wall and floor separately and then together.