30 mins or less

30 mins or less

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30 mins or less
  • Post Run EOD Stretch

    If you're looking for a good way to finish out your run or a long day at work, this is it! This will be a head to toe stretching session that'll leave you feeling awesome. A block and a towel might come in handy here.

  • Rise and Shine

    Wake up and move in just 30 minutes - this session focuses on your spine.

  • Wake Up & Flow

    Start your day off with this full body shake down and you might just skip your morning coffee. You'll explore movement through all your major joints and muscles so that you'll leave feeling ready to tackle your day.

  • The Ball Class

    There are endless possibilities with this prop! Use this quick practice to find lots of interesting ways to incorporate a stability ball to create support or challenge in your practice.

  • Short and Sweet Salutations

    This 20-minute practice is a perfect way to insert some movement into your day. Explore sun salutations through a lens of head-to-toe mobility, with plenty of room for fun and exploration along the way. If you've got two blocks available, have them nearby.

  • Get Ready to Take a Hike

    This practice preps a few key components for walking. If you ever feel a bit yuck after walking or you get a sore back from walking up a hill, this practice has something to offer you. Do it before you go for a walk and you'll likely feel better during and after your walk.

  • Fortifying Flow

    This practice is economical in terms of your time investment, but still offers a well-rounded body and mind experience. During this class you'll enjoy some familiar yoga postures, as well as a few new moves. Yoga blocks are optional.

  • Overhaul How Your Neck Feels

    We could all use a little more durability of our necks. We often keep them moving in pretty straight lines - so this practice will take you out of that and into movements we don't often do - and it'll put them against gravity for load. Dosing this videos a couple of times a week is just what the...

  • Core Subsystems Movement Bite

    You'll need a ball (tennis ball sized) for this. Within this little package there are a few progressions you can test out. This movement bite takes you through some activities that really highlight the TVA, external and internal obliques, as well as other elements of our core subsystems. This is ...

  • Juice for the Feet & Ankles

    Our feet and ankles do so much for us and they're so commonly trapped in foot-coffins (ie shoes). Break the chains and work on the mobility and function of your foundation - the ankles and feet. Keep an eye out for some fun at the end. A lot of this work really helps to keep the plantar connectiv...

  • Drew's Shoulder Favorites

    Driven by some of Drew's personal injury history with the shoulder, these exercises have been critical in the rehabilitation work that continues post-dislocation. If you're doing ANY hand-balancing or arm-balancing work, this work is a must for your preparation. Blocks will be needed for optimal ...

  • TFL Targeted Movement Bite

    Taking some time to zoom-in on the TFL, you'll be challenged and you may get a few wonderful cramps, but you'll also likely feel some more freedom after this practice. The TFL is an oft under-appreciated muscle - especially for the walkers and runners amongst us. Also, if you've ever had weird la...