30 mins or less

30 mins or less

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30 mins or less
  • Wonderful Wake Up!

    For those mornings when you have a half hour to get things moving and you want to add some sunshine to your day. Working through activating the legs and hip capsule to bring strength and stability to your joints, ensuring you are ready to take on anything the day throws at you!

  • Resurfacing: Full Body Flow

    Cecily's first class back postpartum focuses on coming back to your body with ease and grace. We'll move together through familiar shapes that bring energy and breath to areas of the body that may have been stagnant for a little too long. In only thirty minutes you'll be reminded of how potent ju...

  • Enraizando nuestros pies

    Enfocaremos la clase en encontrar los espacios en nuestros pies para sentir estabilidad y arraigo en nuestra vida cotidiana y en momentos retadores de la vida.

    This class focuses on connecting to the areas on our feet where we can feel more stable and rooted, even in the most challenging moment...

  • Birds of a Feather

    Hand-balancing shenanigans can be challenging but also lighthearted and fun. In this practice, we explore working with our centre of gravity in avian shapes and eventually have a little play with peacock pose

  • Quad-Zilla

    It's time to break through some movement fears that are commonly instilled in us - we're moving the knee beyond the ankle in this practice! And frequently too.

  • Core Ignition

    Experience reflexive and 3-dimensional core ignition and stability with a progression of simple static, active dynamic, and sneaky-strong movements.

  • Work Your Wild Thing

    Wake up your shoulders in all directions as we explore different entries into wild thing. 1 block is optional

  • 20 Minute Magic for Your Spine

    When we release tension in the backs of our legs we can often find more freedom of movement in the spine. I often practice this class when I am feeling the need to release and relax. 20 minutes of supported postures to enhance your wellbeing. Enjoy!

  • Headstart - Eye and Neck Prehab

    All day we use our eyes and neck yet so rarely do we coordinate these two areas together at end range. This brief practice starts with head ramping, neck range of motion work, and strengthening actions for your eyes. At the end, we practice expanding our field of vision in a modified Triangle pos...

  • Glute Max Focus

    Often a component of low back "stuff" the glute max could regularly use a little waking up, since we sit for long periods most days. This practice will take care of that need.

  • "Sidebum" Salute

    The "sidebum" - aka the glute medius region of your hips and backside - is a key contributor to hip and pelvic stability. This sub-30 minute practice will light up the glute med along with its nearby rotators to bring a healthy burn into these muscle groups. The best part? This entire class is fl...

  • Exploration of Shoulder Rotation

    Usually we practice in familiar ways, and there may not be so much variation in how we do things. This practice takes us off the typical path as it relates to shoulder rotation, to see what gems we can extract for ourselves.

  • Antidote for Sitting - Lower Body

    Tasking the front and the back of the hip, we'll aim to counter the side effects of passive hip flexion and chair sitting. Incorporating active hip flexion and extension, this practice is mostly chill with just a dash of spice.

    You'll want one yoga block and an optional dowel or broomstick.

  • Moving Meditation - Mandala Flow

    Cecily's practice style is looking a little different these days, but the effect is still the same. Enjoy a balanced sequence suitable for all levels, and grab two block to use along the way.

  • Wrist Prep Revolution

    The perfect complement to any practice that involves weight-bearing on the hands. We'll mobilize the wrists and hands, strengthen the forearms and leave your upper body feeling like it's the foundation you need for plank, push-ups, arm balances and handstands.

  • Movement Interlude - Upper Body

    A perfect anytime practice that that will leave your entire upper body feeling tuned up and ready for whatever else you have in store for it.

  • Movement Interlude - Lower Body

    Give some attention to your ankles, knees and hips as we move through this grounding practice that's perfect either the beginning or end of your day.

  • Movement Interlude - Spine

    This short, gentle sequence brings awareness to the spine through flexion, extension and rotation. It's the perfect practice to either add to another class, combine with your regular workout or do on its own to start or end the day.

  • Flow de pies y caderas

    Durante esta clase vamos a jugar con los pies y las caderas, recorriendo el tapete de un lado a otro, jugando con el equilibrio y explorando diferentes ángulos en los cuales movernos. Solo necesitas tu tapete.

    During this class we will play with our feet and hips, moving around the mat, playing...

  • Hip Flexor Express Tune-Up

    If your hip flexors always feel tight, give this practice a try. Rather than stretch these muscles, we're going to make them work. You'll notice a difference almost immediately and may very well be surprised by the results you can experience in only 30 minutes. Have two blocks on hand for this cl...

  • Attached at the Brick

    A quick burst of challenge, strength, coordination and fun where we explore a playful practice focusing on two bricks. Part of us stays in contact with two bricks at all times. Exploring new and familiar poses in a unique way.

  • Breath Reset

    A full restorative breath reset in under 30 minutes where you can fully relax and destress. Great for when your body needs time out. Make yourself a quiet cosy haven and be gently lead through this mindful practice.

  • Spine Waves

    Gather your resistance band and let's make some waves...in our spines!

    In this 20 minute practice, you'll explore slowly mobilizing your spine in smaller segments, helping to bring clarity to your brain's body map. Spinal articulation may seem somewhat boring at a glance, but it is nutritious mo...

  • Turn your Crow on its Back

    Enjoy a session on your back exploring your hips, shoulders, and core. Come prepared with 2 blocks or books to help you feel the sensation of hugging in and to give you a little extra challenge. Have a little bit of space around you for some rolling too.