In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
Start your day off with this full body shake down and you might just skip your morning coffee. You'll explore movement through all your major joints and muscles so that you'll leave feeling ready to tackle your day.
This 20-minute practice is a perfect way to insert some movement into your day. Explore sun salutations through a lens of head-to-toe mobility, with plenty of room for fun and exploration along the way. If you've got two blocks available, have them nearby.
This practice is economical in terms of your time investment, but still offers a well-rounded body and mind experience. During this class you'll enjoy some familiar yoga postures, as well as a few new moves. Yoga blocks are optional.
We could all use a little more durability of our necks. We often keep them moving in pretty straight lines - so this practice will take you out of that and into movements we don't often do - and it'll put them against gravity for load. Dosing this videos a couple of times a week is just what the...