Yummy Ham Sandwich
Alissa Firth-Eagland • 45m
When our hamstrings are juicy and alive, they can add fluidity to our entire movement practice. If you sit a lot, you’re sore where the back of your leg joins your bum, or your forward folds feel tender, this is designed for you. We will activate the entire back line of your legs and build awareness between your mind and hamstrings with strength work. All you need is a dowel and a chair.
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