Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.
Connecting to my roots with some moving meditation.
Let’s unpack 90/90 mobility work and get in touch with some true hip range of motion. Having a block and chair nearby will be helpful.
If you've already enjoyed "Crafting Your Cossack Squat" and "Sidebending "Soirée", you've come to right place! We'll now combine the elements of side-bending and the Cossack progressions in an exploration of skandasana, a deep side lunge. Come prepared with at least two blocks (or chair for more ...
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