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Moving Meditation Flow

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Upper Body Detour Flow

Cecily Milne • 1h 4m

Up Next in Cecily Milne

  • Moving Meditation Flow

    Connecting to my roots with some moving meditation.

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    If you've already enjoyed "Crafting Your Cossack Squat" and "Sidebending "Soirée", you've come to right place! We'll now combine the elements of side-bending and the Cossack progressions in an exploration of skandasana, a deep side lunge. Come prepared with at least two blocks (or chair for more ...