Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.
Connecting to my roots with some moving meditation.
Let’s unpack 90/90 mobility work and get in touch with some true hip range of motion. Having a block and chair nearby will be helpful.
Time to rock 'n roll. Grab a chair, a small ball and an optional weight as Detour toward crow pose.
