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Permission to Pause

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Somatic Scorpion Play

DMO Module Four Classes • 43m

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  • Permission to Pause

    Do you need to be given permission to let go and relax? If so, this class is perfect for you. You will explore a number of restorative poses and the different effects that they have on your body when you use certain props or not. Tune into the sensations in your body and allow your mind to tune o...