Up Next in Drew Hume

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  27:03

  Glute Max Focus

  Glute Max Focus

  Often a component of low back "stuff" the glute max could regularly use a little waking up, since we sit for long periods most days. This practice will take care of that need.

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  30:51

  Exploration of Shoulder Rotation

  Exploration of Shoulder Rotation

  Usually we practice in familiar ways, and there may not be so much variation in how we do things. This practice takes us off the typical path as it relates to shoulder rotation, to see what gems we can extract for ourselves.

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  32:51

  Step Through - No Momentum

  Step Through - No Momentum

  The step through, from downward dog to a lunge, is a very common movement in Vinyasa-style practices. Often times we might swing the foot forward a little to get it a bit further between the hands. But not today we don't ;)