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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Stand in Your Feet

Lara Adler • 35m

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  • Turn your Crow on its Back

    Enjoy a session on your back exploring your hips, shoulders, and core. Come prepared with 2 blocks or books to help you feel the sensation of hugging in and to give you a little extra challenge. Have a little bit of space around you for some rolling too.

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