Construyendo una Plancha Lateral
Detour Peak • 43m
En esta clase exploraremos llegar a una plancha lateral pasito a pasito, teniendo diferentes opciones para tu cuerpo y tomandonos el tiempo para estar, saborear y explorar las diferentes progresiones.
In this class we will explore getting to a side plank step by step, having different options for your body and taking the time to savor and explore the different progressions.
Up Next in Detour Peak
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Crescent Present
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Commando Crawl Your Crab
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Think Outside the ShinBox
Following the isolate-activate-integrate recipe, we'll prepare our ankles, knees and hips for the shin box get up and play with some dynamic balance moves. You'll want at least two yoga blocks for this session, as well as an extra layer of padding if your shins and knees are sensitive to hard sur...
