During this class you will spend time preparing your body for this strong standing posture ensuring that you feel ready. You will then explore different ways to access the position as you spend some time playing with the pose, building up your strength and self confidence.
During this class you will be encouraged to explore a fluid quality of your movements as you connect to your breath whilst balancing that freedom of movement with more structured muscle engagement. This class is ideal for when you need a boost of energy or as a morning practice as we will be expl...
