Give the gift of movement!
Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Start your free trial Learn more

Already subscribed? Sign in

Wake Up & Flow

Meghan Gould • 21m
17 comments

Start your day off with this full body shake down and you might just skip your morning coffee. You'll explore movement through all your major joints and muscles so that you'll leave feeling ready to tackle your day.

Up Next in Meghan Gould

  • Post Run EOD Stretch
    26:35
    Post Run EOD Stretch

    Post Run EOD Stretch

    If you're looking for a good way to finish out your run or a long day at work, this is it! This will be a head to toe stretching session that'll leave you feeling awesome. A block and a towel might come in handy here.

17 Comments

×