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Crafting your Cossack Squat

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Short and Sweet Salutations

Cecily Milne • 21m

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  • Crafting your Cossack Squat

    This practice targets both strength and range of motion as we isolate, activate and integrate the work involved in a Cossack squat. Having a chair, step-stool or yoga block would be helpful, along with an optional weight.

  • Detour to Wheel Pose

    Today’s practice will explore prep and progressions toward wheel pose. We’ll use blocks, and if you have access to a chair, wall, dowel or strap, and small ball that will help.

  • Connect to your Engine Room (Glutes)

    Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.

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