Rise and Shine - from Top to Toe
Kate Sassanelli • 32m
30 minutes to mobilise your joints, wake up your muscles and focus your mind - short but rather sweet!
Up Next in Kate Sassanelli
Hamstring Strength & Single Leg Balance
Using various techniques, we’ll work to strengthen our hamstrings as well as testing balance and proprioception. Get ready to feel the burn! Grab a block to increase the challenge.
Flex, Extend & Twist your Spine
Re-released from the DVS Archives!
As well as moving your spine in all directions to improve mobility, we'll work through some lower body control work to test and develop your strength and stability. No props required unless you usually like to add blocks to your practice.
Let's Get Creative & Flow!
Using functional movement to wake up our hips, hamstrings and ankles, we'll flow through variations of Goddess pose - whilst tapping into the creative side of our brains!
PROPS: two blocks or hardback books - not compulsory, but may make some poses a little more comfortable.