Broadcasting from: Saddleworth, England UK
Instagram: https://www.instagram.com/sassyogaandwellbeing
Originally influenced by the sequencing of Vinyasa, and with a keen interest in anatomy and how our bodies function, I combine innovative movement with traditional yoga poses, creating mindful full body flows to improve mobility, stability and strength. As well as empowering you to discover how your body should move, I aim to provide the tools to sustain movement for the long term - whatever your age, ability or current experience.
Yoga and movement have massively benefited my mental health and I actively promote that this practice is more than just physical. Spending time on my mat, focusing on the movement and physical sensations, emphasises the importance of being present in the moment and finding a sense of peace. Through a consistent practice, I have improved my quality of sleep and social functioning, enhanced my spiritual wellbeing and reduced symptoms of anxiety and depression.
I like to think of myself as living proof of the amazing physical and mental benefits of this practice. I most definitely practice what I preach!
Take time out to mobilise your neck, shoulders and wrists and release tension in the upper body. A great sequence for anyone working on a computer or using their upper body continuously.
30 minutes to mobilise your joints, wake up your muscles and focus your mind - short but rather sweet!
As well as moving your spine in all directions to improve mobility, we'll work through some lower body control work to test and develop your strength and stability. No props required unless you usually like to add blocks to your practice.
Using functional movement to wake up our hips, hamstrings and ankles, we'll flow through variations of Goddess pose - whilst tapping into the creative side of our brains!
PROPS: two blocks or hardback books - not compulsory, but may make some poses a little more comfortable.
Playlist available...
The perfect 30 minute wake up for your body and mind mobilising and moving the torso in all directions.
Your spine is happiest when it's moving in ALLLL directions! Let's flex, extend and twist before linking in a juicy Detoured flow!
Combining spinal flexion, extension and twisting with some core work, let's check out our torso mobility and core control! As always, there's some flowing included. No props required but playlist available
https://open.spotify.com/playlist/0UOtceIffXOFswCrVBwZXu?si=LMdmUm5TTpOU-MqQCWL8xg Press p...
Just 45 minutes to wake up, mobilise and move your body! With a focus on upper body, this class is great to release stress and tension in your shoulders.
