Half Moon Flow
Lara Adler • 44m
Have 1-2 blocks close by as we explore reaching length through your body and taking up space. Challenge your balance and find stability between movements.
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Wall to Floor Feedback
Instead of using moveable props you’ll make use of surfaces to get feedback. Find a wall and floor space that allows you to spread out. Enjoy exploring movement with feedback from the wall and floor separately and then together.
Stand in Your Feet
Enjoy a session with a block or book to challenge your balance and help you to connect with the ground. To notice and feel the small movements we might take for granted as we move through our days.
Turn your Crow on its Back
Enjoy a session on your back exploring your hips, shoulders, and core. Come prepared with 2 blocks or books to help you feel the sensation of hugging in and to give you a little extra challenge. Have a little bit of space around you for some rolling too.