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Watch this video and more on Detour Virtual Studio

Half Moon Flow

Lara Adler • 44m

Up Next in Lara Adler

  • Wall to Floor Feedback

    Instead of using moveable props you’ll make use of surfaces to get feedback. Find a wall and floor space that allows you to spread out. Enjoy exploring movement with feedback from the wall and floor separately and then together.

  • Stand in Your Feet

    Enjoy a session with a block or book to challenge your balance and help you to connect with the ground. To notice and feel the small movements we might take for granted as we move through our days.

  • Turn your Crow on its Back

    Enjoy a session on your back exploring your hips, shoulders, and core. Come prepared with 2 blocks or books to help you feel the sensation of hugging in and to give you a little extra challenge. Have a little bit of space around you for some rolling too.

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