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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Lower Body Mobility Flow

Marianne Moore • 40m

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  • Stability Challenge

    In this class we work on both internal and external hip rotation in varying unloaded and loaded positions while we incorporate this into a short flow and challenge our stability! Blocks can be used in this practice but no equipment is required.

  • Walk the Plank

    We find strength with a responsive and reflexive core, in this class we focus on wrists, shoulders, spine and play with some movement in plank.

  • We Sitz, We Move!

    In today’s class we focus on internal and external rotation of the hips, bring some awareness to the position of our pelvis and articulate our spinal movement. No props are required for this class but a blanket, blocks or bolster may be helpful and we explore v-sit and prone positions.