Lower Body Mobility Flow
Marianne Moore • 40m
In this lower body focused class we move though some mini flows, take a “break” in 90/90 and then play with internal and external rotation in some standing postures. Two blocks are used throughout this practice.
Up Next in Marianne Moore
In this class we work on both internal and external hip rotation in varying unloaded and loaded positions while we incorporate this into a short flow and challenge our stability! Blocks can be used in this practice but no equipment is required.
Walk the Plank
We find strength with a responsive and reflexive core, in this class we focus on wrists, shoulders, spine and play with some movement in plank.
We Sitz, We Move!
In today’s class we focus on internal and external rotation of the hips, bring some awareness to the position of our pelvis and articulate our spinal movement. No props are required for this class but a blanket, blocks or bolster may be helpful and we explore v-sit and prone positions.