Broadcasting from: Oromocto, NB, Canada
I initially fell into yoga reluctantly. As an avid runner, I felt I didn’t have the time or patience for that mat. However, I soon found myself injured, post-marathon, and dragged myself into the nearest yoga class. It was from there that my love for yoga, and later for teaching, started and I haven't looked back since!
I am forever grateful for my foundations in yoga, coming from Christine Felstead's Yoga for Runners, closely followed by my 200 hour teacher training. Under this tutelage I was introduced to the Detour Method and later completed my certifications in Functional Range Conditioning (FRC) and Drew Hume’s Thai Yoga Course amongst others.
I aim to offer classes that move all the parts of the body mindfully by focusing on developing and challenging ranges of motion. I hope that through consistent and varied movement we can work towards better balance within the body and mind while increasing our longevity in guided discovery.
Always evolving and forever learning, I hope you can join me on the mat for some movement fun - catered to all levels - creating a greater awareness of mind and movement!