Treat Yourself: Inner Thighs
Treat Yourself! Self-Massage Practices with Drew • 20m
The adductor group of muscles located along the inner thighs are typically under-worked in a typical yoga asana practice—they receive plenty of stretch inputs but hardly any strength inputs. While stretching is still valuable, balancing this with active work can optimize how your legs carry you through your practice, and through life. This practice will provide the best of both worlds, combining release with activation for the best possible results.
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Treat Yourself: Chest
While you may think a comfortable upright posture can be achieved by focusing only on the upper back, it’s important not to leave out the essential, balancing element of focused work on the chest. As we explore the pec muscles and the areas around them, small adjustments in position can make a re...