Self-massage, also known as manual release or myofascial release, optimizes the function of our tissues while keeping our body well tuned for movement. That’s why the techniques shared here are the perfect complement to the rest of your movement practice.
This series uses manual release to explore and bring relief to key regions of the body where tension tends to accumulate. The techniques Drew shares can help manage pain, supporting movement optimization over time. We encourage you to apply these techniques in a way that feels right for you, returning to these videos regularly so that your body can feel its best.