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Watch Treat Yourself: Neck + Upper Back

Watch Treat Yourself: Neck + Upper Back

Treat Yourself: Neck + Upper Back

Treat Yourself! Self-Massage Practices with Drew • 26m

Up Next in Treat Yourself! Self-Massage Practices with Drew

  • Treat Yourself: Glutes

    Often adaptively shortened, our abductors—the muscles located on the outer hip— can almost always benefit from a little pressure. But heads up! This area of the body can offer-up some surprisingly intense sensation when we find those “sweet spots” so a gradual approach is recommended. We promise ...

  • Treat Yourself: Forearms (typing musc...

    For a lot of us, this one should be a daily practice. You may notice a surprisingly high degree of tension in your forearms since this set of muscles does SO much for us (especially if you work at a desk) without getting much in return. This practice will not only help bring relief to your forear...

  • Treat Yourself: Lower Leg Part One

    Let’s address the lower leg, in particular the tibialis anterior or front of your shin bone. While this muscle drives ankle dorsiflexion, extra tension here can actually lead to limited range of motion in the ankles as well. Before doing this practice, squat and test your dorsiflexion angle first...