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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Creative Cossack Flow

Sarah Wood • 47m

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  • Wild Spiral Flow

    Grab a block, dowel (or strap) and your favourite resistance band and join me for this full body experience exploring the natural spiral relationships in your body. Expect to prepare thoroughly with mobility and strength drills before finding your flow and building some heat in your body.

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