Live stream preview
Creative Cossack Flow
Sarah Wood • 47m
Find yourself touching down in all corners of your mat as you flow through some innovative and (hopefully) fun transitions. We spend a good half of the class preparing with some targeted mobility and strength exercises inviting greater awareness and control.
Up Next in Sarah Wood
-
Wild Spiral Flow
Grab a block, dowel (or strap) and your favourite resistance band and join me for this full body experience exploring the natural spiral relationships in your body. Expect to prepare thoroughly with mobility and strength drills before finding your flow and building some heat in your body.
4 Comments