Ashtanga Remix
Detour Flow • 44m
This practice follows a moderate pace, giving time to observe the breath and sensation as we move through a series of standing postures inspired by Ashtanga yoga. Accessible from beginning to end, we'll use blocks for support and take advantage of opportunities to cater the practice to whatever your body needs today.
Up Next in Detour Flow
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We Sitz, We Move!
In today’s class we focus on internal and external rotation of the hips, bring some awareness to the position of our pelvis and articulate our spinal movement. No props are required for this class but a blanket, blocks or bolster may be helpful and we explore v-sit and prone positions.
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Wild Spiral Flow
Grab a block, dowel (or strap) and your favourite resistance band and join me for this full body experience exploring the natural spiral relationships in your body. Expect to prepare thoroughly with mobility and strength drills before finding your flow and building some heat in your body.
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All Day At Your Desk?
Counter too much spinal and hip flexion with this class that focuses on the posterior chain and aims to bring strength to the back body whilst opening across the chest. Connect to the breath cues for a more meditative practice to help calm and reconnect to yourself after a day of hard work.
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