Detour Flow

Detour Flow

Detour Flow classes take what you already know and love about vinyasa flow and combine that approach with a focus on joint prep, strength and mobility to ensure that your body enters every pose and transition with ease and confidence. In a Flow class, you’ll see our signature “Isolate, Activate, Integrate” methodology in action, where smaller, more specific actions build toward larger more complex movements in a way that is logical and accessible but also fun and inspiring.

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Detour Flow
  • Flow with in-Tension

    In this class we are going through a series of movements finding enough intentional tension in our bodies to move with control. Hopefully you’ll find enough engagement in the muscles to support you while we go doing a squat and some push ups. You won’t need anything else besides your mat.

  • Take Your Camel to Water!

    During this class you will be encouraged to explore a fluid quality of your movements as you connect to your breath whilst balancing that freedom of movement with more structured muscle engagement. This class is ideal for when you need a boost of energy or as a morning practice as we will be expl...

  • Full Body Flow & Savasana Bliss

    Let’s flow together through a full body oriented class. We’ll move from head to toe in a slow and mindful way. This is the perfect class for those where you want to move your body without pushing yourself too hard. We finish the class with a guided meditation in savasana that will get you ready f...

  • Spinal Mobility and Detoured Flow

    Your spine is happiest when it's moving in ALLLL directions! Let's flex, extend and twist before linking in a juicy Detoured flow!

  • Espresso Flow

    Enjoy this short, sweet, and potent movement flow.

  • Moving Meditation Flow

    Connecting to my roots with some moving meditation.

  • Upper Body Detour Flow

    Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.

  • Rocking and Rolling: A Ground to Standing Practice

    In this class we gently rock, roll and explore our way though some of the developmental movement patterns. Beginning with diaphragmatic breathing we mobilize, strengthen and build our way up to standing flows. This practice encourages somatic awareness and exploration, and will leave you feeling...

  • Mobility Flow

    This unique and creative flow is sure to bring a smile to your face. I look forward to hearing all about it in the comments.

  • Wake it Up and Shake it Up

    Ease your way into this moderately paced full body practice starting with some joint mobility. We'll explore the mind-body connection. Play with ground based rolling patterns. Practice transitioning through lunging, single leg balancing as well as rotational side lunges. Some space around your ma...

  • Wake Up & Flow

    Start your day off with this full body shake down and you might just skip your morning coffee. You'll explore movement through all your major joints and muscles so that you'll leave feeling ready to tackle your day.

  • Short and Sweet Salutations

    This 20-minute practice is a perfect way to insert some movement into your day. Explore sun salutations through a lens of head-to-toe mobility, with plenty of room for fun and exploration along the way. If you've got two blocks available, have them nearby.

  • Fortifying Flow

    This practice is economical in terms of your time investment, but still offers a well-rounded body and mind experience. During this class you'll enjoy some familiar yoga postures, as well as a few new moves. Yoga blocks are optional.

  • Mobility Maintenance Challenge Flow

    This full body flow is my go to maintence flow. Combining CARs and active range of motion for every joint, this challenging and creative sequence will wake up the whole body. Great for when you want to do a bit of everything in under an hour. You can opt to make it as challenging or easy as you n...

  • Cross-Body Flow

    A full-body practice where we explore strength and stability through the core, upper body and lower limbs. We'll then integrate these connections through a flow that will have your body feeling balanced and at ease.

  • Pyjama Yoga Flow

    A great way to start or end your day. Starting on the floor and eventually building up to standing we will fire up and strengthen the muscles of our core. All you need is some room and a towel or light blanket.

  • Get Things Moving for the Day

    It's a good "roll-outta-bed-and-get-things-ready" type of practice. The plan is to have you ready to take on the day after that - with a little more resilience of the tissues. Come and move with me before you tackle the day.

  • Intuitive Flow

    For today’s class, arm yourself with any tools that you would normally use to support your practice. We’re going to create a flow today - please breathe and move in your own rhythm.

  • 30 Minute Feel-Good Moves

    Exploring soft and subtle layers of some familiar moves.

  • Goddess Flow

    Let's explore connecting to the strength in our legs to support this standing flow which includes a version of dancing warrior and goddess flow. For those times when you need to connect to the lower part of your body through moments of less structured movement and feel energised.

  • Full Moon Flow

    Enjoy connecting to the energy of the full moon as we explore half moon pose in this detoured flow. You might need a block for practice.

  • Oceanic Flow

    This flow aims to connect you to the fluid energy of the ocean as we detour through dancing warrior finishing with camel pose. Allow your breath to be guided by the power of the ocean as we end class in savasana together.

  • Mellow Floor-Based Practice

    Journey to wide angle pose with a Detour.

  • Active Dancer's Pose

    36 minutes of hip and hamstring love to bring us into a challenging progressive balance sequence.