Detour Flow classes take what you already know and love about vinyasa flow and combine that approach with a focus on joint prep, strength and mobility to ensure that your body enters every pose and transition with ease and confidence. In a Flow class, you’ll see our signature “Isolate, Activate, Integrate” methodology in action, where smaller, more specific actions build toward larger more complex movements in a way that is logical and accessible but also fun and inspiring.
Devote a bit more time to your practice and challenge your stamina and coordination with this full-length journey all the way around your mat. We'll visit many familiar poses and explore some interesting transitions and variations along the way. We'll prime our joints with some nutritional mobili...
Grab a couple of blocks and jump on your mat with me. This class assumes you have been doing your mobility work for a while now, so we dive right into things. However, if your wrists need a little extra attention please head over to the Pre-Class Prep category for a longer wrist warmup. Hips, sho...
We begin with simple isolations and activations in and around the hips, then integrate flowing movements that highlight hip stability and mobility & core responsiveness. We wrap up this practice with a few feel-good poses and a 5-minute conscious rest. You’ll want two yoga blocks for this practice.
Enjoy building strenth in the legs with single leg standing balances, learning to activate the glutes to support the movement.
In this 45 min class we move through some familiar favourites and find our ourselves on the edge of exploration...🔎🕵️
On the days when energy feels a little low or you're ready for more of a recovery practice, hit play on this 45-minute class. Together we'll link seemingly simple postures that, when combined, leave the body with a renewed, grounded sense of ease and stability. Grab a couple of blocks and a cushi...
If you just rolled out of bed or stepped onto your mat for the first time in a while, press play on this class to get started with a full-body wake-up call. We'll work from the ground up, starting with some core activation and from there build awareness into the hips, shoulders and spine. You'll...
This practice is meant to bring energy to your day through a series of dynamic, sustained and functional movements. Let’s find that energy boost!
A slow moving class that allows you to put your own stamp on it. Use this blend of mobility work and flow to ramp up your energy or to ground you in your body. A pair of blocks might be useful.
For those mornings when you have a half hour to get things moving and you want to add some sunshine to your day. Working through activating the legs and hip capsule to bring strength and stability to your joints, ensuring you are ready to take on anything the day throws at you!
Cecily's first class back postpartum focuses on coming back to your body with ease and grace. We'll move together through familiar shapes that bring energy and breath to areas of the body that may have been stagnant for a little too long. In only thirty minutes you'll be reminded of how potent ju...
Lay down a blanket and clear some extra space for yourself. This class will methodically mobilize your whole body to prepare you for the day ahead or decompress you before tucking in for the night.
In this short flow class we isolate movements of the head, neck, shoulders and spine while also paying attention to our lower body, wrists and toes! Grab a block for this class for some extra feedback and some adductor work.
In this lower body focused class we move though some mini flows, take a “break” in 90/90 and then play with internal and external rotation in some standing postures. Two blocks are used throughout this practice.
This class offers you the opportunity to explore a range of plank and side plank expressions within a flow format. If you have the space you can even take these for a walk! You'll need a couple of blocks, optional tennis balls or similar, sliders/paper plates for carpet, or a blanket for hard flo...
In this class we work on both internal and external hip rotation in varying unloaded and loaded positions while we incorporate this into a short flow and challenge our stability! Blocks can be used in this practice but no equipment is required.
A top to toe nourishing mobility sequence designed to help you ease out those creases and claim some end range movement. A spacious practice with lots of opportunity to reconnect to your breath and sensation.
Find yourself touching down in all corners of your mat as you flow through some innovative and (hopefully) fun transitions. We spend a good half of the class preparing with some targeted mobility and strength exercises inviting greater awareness and control.
This class is perfect for those days when you don’t need a full warm up or cool down, and you want to get right to the heart of the practice. During this slow-moving practice, you’ll be using props to support yourself as we traverse in and out of familiar poses.
Some transitions might be new an...
Vamos a explorar la capacidad propioceptiva del cuerpo con movimientos que nos llevaran al enfoque y al centro y le daremos un extra de sabor con un flow final de torciones en equilibrio. Necesitarás una banda de resistencia y una manta opcional para la clase.
We will explore the proprioceptive...
This practice follows a moderate pace, giving time to observe the breath and sensation as we move through a series of standing postures inspired by Ashtanga yoga. Accessible from beginning to end, we'll use blocks for support and take advantage of opportunities to cater the practice to whatever y...
In today’s class we focus on internal and external rotation of the hips, bring some awareness to the position of our pelvis and articulate our spinal movement. No props are required for this class but a blanket, blocks or bolster may be helpful and we explore v-sit and prone positions.
Grab a block, dowel (or strap) and your favourite resistance band and join me for this full body experience exploring the natural spiral relationships in your body. Expect to prepare thoroughly with mobility and strength drills before finding your flow and building some heat in your body.
