Detour Flow

Detour Flow

Detour Flow classes take what you already know and love about vinyasa flow and combine that approach with a focus on joint prep, strength and mobility to ensure that your body enters every pose and transition with ease and confidence. In a Flow class, you’ll see our signature “Isolate, Activate, Integrate” methodology in action, where smaller, more specific actions build toward larger more complex movements in a way that is logical and accessible but also fun and inspiring.

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Detour Flow
  • Windup to Winddown

    Get up and get back down again, and again. This dynamic class will help you to build your strength, coordination, and balance.

  • Stand in Your Feet

    Enjoy a session with a block or book to challenge your balance and help you to connect with the ground. To notice and feel the small movements we might take for granted as we move through our days.

  • Expansive Flow

    Enjoy a chaturanga-free flow class that aims to create a sense of expansiveness in your shoulders, spine, and hips using 360 breathing paired with fluid movement. Find your own rhythm, and experiment with breathing patterns. You may want a pair of yoga blocks for this practice.

  • Flow into Bliss

    In this class you’ll move your whole body and you’ll arrive to a beautiful savasana with a guided meditation. Are you ready show you and your body some love?

  • Salute to the Moon and Back

    Enjoy tapping into your creative flow as you move through this sequence of poses. We explore spinal extension and strong standing postures with plenty of opportunity to add in your own expression. We repeat the sequence a number of times to allow more freedom of movement and personal practice...

  • Wake Up with Intention

    Stretch, flex and move your body, easing into your day, building heat and setting a positive intention. No props required.

  • Flow Like an Eagle

    This practice will challenge your coordination and single leg stability while offering some love to the scapula, spine, ankles, knees and hips. Move and breathe at your own pace. We'll conclude with a guided non-sleep deep rest to nourish your body & mind.

    Want some tunes to go with your moves?...

  • Free Class!! Moving Meditation - Morning Glory

    Roll out of bed, onto your mat and enjoy a complete full-body practice in less than an hour. Minimal props needed, but if you have a block or two on hand grab those before getting started.

  • Fun to Fly

    Enjoy yourself as you explore a couple of fun arm balances during this flow. You will waken up your wrists, play around with your hips, twist and then fly. Options are given to ensure that you can find the flight that is right for you. Relish the long rest at the end of class to refresh and revi...

  • Primal Movement Sweat Session

    Let's use all that agility we've been working on and get sweaty. This class is full on fun. Mobility drills, coordination, control, and conditioning all in less than an hour. Grab a dowel or strap and a block. We'll cycle through 4 circuits, including a warmup, mobilization/ activation, and con...

  • Saludo al Sol Circular

    Un flow inspirado en el saludo al sol pero con muchos elementos de movilidad para ir preparando el cuerpo hacia el circulo final donde sostendremos isométricos. No necesitas ninguna herramienta extra mas que tu tapete.

    A flow inspired by the greeting to the sun but with many elements of mobilit...

  • Moving Meditation - Midday Flow

    Don't quite have a full hour to spend on your mat today? Join Cecily for this moving meditation. We'll use the Isolate-Activate-Integrate approach to fuse breath with body, movement with mindfulness. Having some blocks nearby could be helpful, but not essential.

  • Flow to Flight

    This fierce vinyasa flow class offers plenty of opportunities for variation and experimentation. After a targeted warmup for pelvis, hips, and wrists, we explore a dynamic flow sequence. At our peak, we’ll revisit a familiar figure-4 pose with an optional progression to flying pigeon. Wind down w...

  • Here Comes the Sun Salutation!

    For when you don't have a lot of time but still want to take care of your body. Working with classical sun salutations and sun salutation A, wake up your whole body with this quick, simple but effective flow.

  • Everyday Essentials

    Perfect for those days when you've just rolled out of bed and need to move your body, or for getting your mobility fix in after a workout. Let's give some TLC to all of our major joints, enjoying a balance between active engagement and intentional stretching. Have two blocks nearby before hittin...

  • Feelin' Good Flow

    Find ease and fluidity with this simple practice. Focus less on alignment and take your cue from within. Move organically and intuitivly through familiar shapes and find novelty in the moment.

  • Rise and Shine - from Top to Toe

    30 minutes to mobilise your joints, wake up your muscles and focus your mind - short but rather sweet!

  • Movement Fusion: Shoulders

    Enjoy this amalgamation of scapular & shoulder mobility, familiar yoga asana, and some relaxing yin-like postures to complete your practice. You’ll want a strap or scarf and a yoga block for this session.

  • Flow de pies y caderas

    Durante esta clase vamos a jugar con los pies y las caderas, recorriendo el tapete de un lado a otro, jugando con el equilibrio y explorando diferentes ángulos en los cuales movernos. Solo necesitas tu tapete.

    During this class we will play with our feet and hips, moving around the mat, playing...

  • Naughty Hips

    We are often told in yoga not to move from "open" to "closed" hip positions. In this practice we will explore these fun transitions with the activation needed to make them feel good! Expect some challenges! We also delve into the softer side of pigeon and explore some delicious rolling in and out...

  • Get Up and Go!

    During this class you will raise your energy levels through conscious movement and focus on your breath leaving you feeling more energised and raring to go! Suitable for the morning or anytime you need an energy boost.

  • Kickstart your Day

    In this class we go through a full body flow, moving most parts of the body to either get your ready for the day or when you want to get a quick break to recharge. Wait till the end for a lovely meditation that will boost your mood.

  • Strong and Supple Core

    Have a pair of blocks and a small towel on hand. This hour + class is a steady, sweaty exploration of reflexive core strength. A full body class that will leave you feeling like you just did a bunch of ab exercises with out ever doing a single crunch.

  • Flow with in-Tension

    In this class we are going through a series of movements finding enough intentional tension in our bodies to move with control. Hopefully you’ll find enough engagement in the muscles to support you while we go doing a squat and some push ups. You won’t need anything else besides your mat.