Investigate cross-body activation as you flow between standing poses, balance challenges and core-specific movements that will leave you feeling simultaneously stronger and more mobile.

This class is a fABulous complement to the online workshop "Core Reform" that Cecily offered in March 2023. See how it feels to produce intentional spinal movement (and intentional spinal stability!) using the power and integrity of your core.

Ever wake up stiff and stagnant feeling? Well then, this is the class for you. We bounce, jiggle, shake, sway, twist, shimmy, and dare I say dance that feeling away. An invigorating mix of freestyle movement and a little bit of joint mobility will have you feeling warm and loose in under 30 mins...

You've seen CARs (Controlled Articular Rotations) sprinkled throughout classes here on the DVS. Rarely do you get the opportunity to do all of them in one practice. That changes today! This sub-30 minute class addresses every major joint in the body using intentional rotations to increase blood f...

In this full body flow, we will explore a lot of spinal mobility and stability. We will also utilize the dowel to work into our arms and shoulders. A pair of yoga blocks may also serve you in this practice.

Devote a bit more time to your practice and challenge your stamina and coordination with this full-length journey all the way around your mat. We'll visit many familiar poses and explore some interesting transitions and variations along the way. We'll prime our joints with some nutritional mobili...

Grab a couple of blocks and jump on your mat with me. This class assumes you have been doing your mobility work for a while now, so we dive right into things. However, if your wrists need a little extra attention please head over to the Pre-Class Prep category for a longer wrist warmup. Hips, sho...

We begin with simple isolations and activations in and around the hips, then integrate flowing movements that highlight hip stability and mobility & core responsiveness. We wrap up this practice with a few feel-good poses and a 5-minute conscious rest. You’ll want two yoga blocks for this practice.

Enjoy building strenth in the legs with single leg standing balances, learning to activate the glutes to support the movement.

In this 45 min class we move through some familiar favourites and find our ourselves on the edge of exploration...🔎🕵️

On the days when energy feels a little low or you're ready for more of a recovery practice, hit play on this 45-minute class. Together we'll link seemingly simple postures that, when combined, leave the body with a renewed, grounded sense of ease and stability. Grab a couple of blocks and a cushi...

If you just rolled out of bed or stepped onto your mat for the first time in a while, press play on this class to get started with a full-body wake-up call. We'll work from the ground up, starting with some core activation and from there build awareness into the hips, shoulders and spine. You'll...

This practice is meant to bring energy to your day through a series of dynamic, sustained and functional movements. Let’s find that energy boost!

A slow moving class that allows you to put your own stamp on it. Use this blend of mobility work and flow to ramp up your energy or to ground you in your body. A pair of blocks might be useful.

For those mornings when you have a half hour to get things moving and you want to add some sunshine to your day. Working through activating the legs and hip capsule to bring strength and stability to your joints, ensuring you are ready to take on anything the day throws at you!

Cecily's first class back postpartum focuses on coming back to your body with ease and grace. We'll move together through familiar shapes that bring energy and breath to areas of the body that may have been stagnant for a little too long. In only thirty minutes you'll be reminded of how potent ju...

Lay down a blanket and clear some extra space for yourself. This class will methodically mobilize your whole body to prepare you for the day ahead or decompress you before tucking in for the night.

In this short flow class we isolate movements of the head, neck, shoulders and spine while also paying attention to our lower body, wrists and toes! Grab a block for this class for some extra feedback and some adductor work.

In this lower body focused class we move though some mini flows, take a “break” in 90/90 and then play with internal and external rotation in some standing postures. Two blocks are used throughout this practice.

This class offers you the opportunity to explore a range of plank and side plank expressions within a flow format. If you have the space you can even take these for a walk! You'll need a couple of blocks, optional tennis balls or similar, sliders/paper plates for carpet, or a blanket for hard flo...

In this class we work on both internal and external hip rotation in varying unloaded and loaded positions while we incorporate this into a short flow and challenge our stability! Blocks can be used in this practice but no equipment is required.

Find a little more fluidity in this detour style flow practice in which we take some unusual turns.

A top to toe nourishing mobility sequence designed to help you ease out those creases and claim some end range movement. A spacious practice with lots of opportunity to reconnect to your breath and sensation.

Find yourself touching down in all corners of your mat as you flow through some innovative and (hopefully) fun transitions. We spend a good half of the class preparing with some targeted mobility and strength exercises inviting greater awareness and control.