Creative Cossack Flow
Detour Flow • 47m
Find yourself touching down in all corners of your mat as you flow through some innovative and (hopefully) fun transitions. We spend a good half of the class preparing with some targeted mobility and strength exercises inviting greater awareness and control.
Up Next in Detour Flow
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Up, Down, and Around
This class is perfect for those days when you don’t need a full warm up or cool down, and you want to get right to the heart of the practice. During this slow-moving practice, you’ll be using props to support yourself as we traverse in and out of familiar poses.
Some transitions might be new an...
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Torsiones en equilibrio
Vamos a explorar la capacidad propioceptiva del cuerpo con movimientos que nos llevaran al enfoque y al centro y le daremos un extra de sabor con un flow final de torciones en equilibrio. Necesitarás una banda de resistencia y una manta opcional para la clase.
We will explore the proprioceptive...
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Ashtanga Remix
This practice follows a moderate pace, giving time to observe the breath and sensation as we move through a series of standing postures inspired by Ashtanga yoga. Accessible from beginning to end, we'll use blocks for support and take advantage of opportunities to cater the practice to whatever y...
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