Up, Down, and Around
Detour Flow • 32m
This class is perfect for those days when you don’t need a full warm up or cool down, and you want to get right to the heart of the practice. During this slow-moving practice, you’ll be using props to support yourself as we traverse in and out of familiar poses.
Some transitions might be new and potentially awkward, so let’s have some fun with that. We’ll prep the feet, knees, and hips before we layer in a bit of complexity and repetition. The only required props for this class are two yoga blocks, but a bolster, dowel, and a wall could be used strategically along the way.
Up Next in Detour Flow
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Torsiones en equilibrio
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We will explore the proprioceptive...
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Ashtanga Remix
This practice follows a moderate pace, giving time to observe the breath and sensation as we move through a series of standing postures inspired by Ashtanga yoga. Accessible from beginning to end, we'll use blocks for support and take advantage of opportunities to cater the practice to whatever y...
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We Sitz, We Move!
In today’s class we focus on internal and external rotation of the hips, bring some awareness to the position of our pelvis and articulate our spinal movement. No props are required for this class but a blanket, blocks or bolster may be helpful and we explore v-sit and prone positions.
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