Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Rise and Shine - Lower Body

Kate Sassanelli • 45m

Up Next in Kate Sassanelli

  • The Hips Don't Lie

    Internal and external hip rotation combines with a little sneaky strength work, hamstring activation and stretching - a good mix to feel your hips come alive!

  • Rise and Shine - from Top to Toe

    30 minutes to mobilise your joints, wake up your muscles and focus your mind - short but rather sweet!

  • Let's Get Creative & Flow!

    Using functional movement to wake up our hips, hamstrings and ankles, we'll flow through variations of Goddess pose - whilst tapping into the creative side of our brains!

    PROPS: two blocks or hardback books - not compulsory, but may make some poses a little more comfortable.

    Playlist available...