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Rise and Shine - Lower Body
Kate Sassanelli • 45m
Just 45 minutes to wake up, mobilise and move your body! With a focus on lower body, this class will definitely warm you up and have you raring to go!
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Rise and Shine - from Top to Toe
30 minutes to mobilise your joints, wake up your muscles and focus your mind - short but rather sweet!
Hamstring Strength & Single Leg Balance
Using various techniques, we’ll work to strengthen our hamstrings as well as testing balance and proprioception. Get ready to feel the burn! Grab a block to increase the challenge.
Flex, Extend & Twist your Spine
Re-released from the DVS Archives!
As well as moving your spine in all directions to improve mobility, we'll work through some lower body control work to test and develop your strength and stability. No props required unless you usually like to add blocks to your practice.