Just 45 minutes to wake up, mobilise and move your body! With a focus on lower body, this class will definitely warm you up and have you raring to go!
Internal and external hip rotation combines with a little sneaky strength work, hamstring activation and stretching - a good mix to feel your hips come alive!
30 minutes to mobilise your joints, wake up your muscles and focus your mind - short but rather sweet!
Using functional movement to wake up our hips, hamstrings and ankles, we'll flow through variations of Goddess pose - whilst tapping into the creative side of our brains!
PROPS: two blocks or hardback books - not compulsory, but may make some poses a little more comfortable.
Playlist available...
