Up Next in Lara Adler

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  44:38

  Half Moon Flow

  Half Moon Flow

  Have 1-2 blocks close by as we explore reaching length through your body and taking up space. Challenge your balance and find stability between movements.

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  30:46

  Wall to Floor Feedback

  Wall to Floor Feedback

  Instead of using moveable props you’ll make use of surfaces to get feedback. Find a wall and floor space that allows you to spread out. Enjoy exploring movement with feedback from the wall and floor separately and then together.

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  35:30

  Stand in Your Feet

  Stand in Your Feet

  Enjoy a session with a block or book to challenge your balance and help you to connect with the ground. To notice and feel the small movements we might take for granted as we move through our days.