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Watch Treat Yourself: Feet

Watch Treat Yourself: Feet

Up Next in Treat Yourself! Self-Massage Practices with Drew

  • Treat Yourself: Neck + Upper Back

    “I never experience tightness in my neck or upper back” - said no one ever! Giving some attention to these areas of your body can make anyone feel like a new human—especially if you experience tension headaches and feel yourself reaching for your neck often throughout the day. While you’ll likely...

  • Treat Yourself: Glutes

    Often adaptively shortened, our abductors—the muscles located on the outer hip— can almost always benefit from a little pressure. But heads up! This area of the body can offer-up some surprisingly intense sensation when we find those “sweet spots” so a gradual approach is recommended. We promise ...

  • Treat Yourself: Forearms (typing musc...

    For a lot of us, this one should be a daily practice. You may notice a surprisingly high degree of tension in your forearms since this set of muscles does SO much for us (especially if you work at a desk) without getting much in return. This practice will not only help bring relief to your forear...