Bridges and Boats
Sara Paige • 25m
During this practice we'll explore variations of bridge pose and boat pose - alternating between the two for a simple yet fun challenge. You will want a yoga block or squish ball for class. A dumbbell is optional if you want to experiment with external load.
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Devote a bit more time to your practice and challenge your stamina and coordination with this full-length journey all the way around your mat. We'll visit many familiar poses and explore some interesting transitions and variations along the way. We'll prime our joints with some nutritional mobili...
We begin with simple isolations and activations in and around the hips, then integrate flowing movements that highlight hip stability and mobility & core responsiveness. We wrap up this practice with a few feel-good poses and a 5-minute conscious rest. You’ll want two yoga blocks for this practice.