Enjoy this mash-up of hip mobility, Detoured yoga asana, resistance stretching, and easeful relaxation. You’ll want 2 sturdy yoga blocks, a towel or blanket for knee padding, a dowel or broomstick, and 1 (optional) dumbbell for this class.
This gentle floor based mobilization practice is ideal for days when you want to move, but you don't want to work too hard 😉. You will need one yoga block and you may wish to have a blanket for comfort.
Exploring soft and subtle layers of some familiar moves.
For today’s class, arm yourself with any tools that you would normally use to support your practice. We’re going to create a flow today - please breathe and move in your own rhythm.
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