Pre-Class Prep Neck & Shoulders
Sara Paige • 14m
Our "Pre-Class Prep" practices help you prime a specific area of your body before proceeding into additional practices or activities. This short session targets the neck, shoulders, and scapulae. We work through a few simple isolations and activations that would also be an excellent stand-alone practice if you're feeling a bit stuck in your upper body.
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Bridges and Boats
During this practice we'll explore variations of bridge pose and boat pose - alternating between the two for a simple yet fun challenge. You will want a yoga block or squish ball for class. A dumbbell is optional if you want to experiment with external load.
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Soothing Sendoff
Turn to the softer side of your practice with this mellow-moves mash-up. We'll gently mobilize, stretch, breathe, and top it off with a guided relaxation to help you feel more at home in your body.
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Journey Flow
Devote a bit more time to your practice and challenge your stamina and coordination with this full-length journey all the way around your mat. We'll visit many familiar poses and explore some interesting transitions and variations along the way. We'll prime our joints with some nutritional mobili...
